Fitness

Hip Hop Groove Fridays 2pm cancelled until further notice!

Click Here for Printable Fitness Class Schedule - updated 3/1/2010

RECentral is offering a whole bunch of AWESOME Group Fitness Classes this semester!!
If you are a CCSU student, staff or faculty member, come on over for a chance to work out for FREE! There’s no need to go out and buy a gym membership anymore!

* New Belly Dancing and Hip Hop Groove Classes Added!  Check the schedule for updated classes on Monday’s!

Zumba now offered four times a week!                                     -Mondays and Tuesdays 7pm with Katelyn!                             -Tuesdays and Thursdays at Noon w/ Janelle!                          -Fridays at 1pm with Katelyn!              

 

Cycling Policy !!!!

Bikes are limited to 15! Reserve a bike for cycling class up to 30 minutes before class start time. Reserve a bike by stopping by the RECentral office (Kaiser Room 044) for a Cycling Card. Only one card per person. As soon as you get your card proceed to the bubble to reserve your bike BEFORE you go to the locker room. If you are not on the bike by the time class begins your bike will be given to any students waiting for open bikes.

RECentral
Effective 1/25/2010         2010 Fitness Class Schedule
Time	Monday	Tuesday	Wednesday	Thursday	Friday
7:30am		Cycling*	Cycling*	Cycling*
		w/ Ken	w/ Liz	w/ Ken
8:20am		8 Minute Abs	8 Minute Abs	8 Minute Abs
11am	Cycling*	Cycling*	Cycling*	Cycling*
	w/ Marissa	w/ Ken	w/ Marissa	w/ Ken
11am	Yoga	Total Body Tone	Yoga	Total Body Tone
	w/ Ta’rin’ii	w/ Marissa	w/ Ta’rin’ii	w/ Marissa
12:00pm	Cycling*	Cycling*	Cycling*	Cycling*	Cycling*
	w/Gina	w/ Marissa	w/ Gina	w/ Marissa	w/ Sarah
12:00pm	Jazz it Up	Zumba	Jazz It Up	Zumba	Core Yoga
	w/ Michelle M.	w/ Janelle	w/ Michelle M.	w/ Janelle	w/ Ta”rin”ii
12:50pm	8 Minute Abs	8 Minute Abs	8 Minute Abs	8 Minute Abs	8 Minute Abs
1:00pm	Total Body Tone	Yoga	Total Body Tone	Yoga	Zumba
	w/ Janelle	w/ Ta’rin’ii	w/ Janelle	w/ Ta’rin’ii	w/ Katelyn
2:00pm	Pilates		Pilates		HipHop Groove
	w/ Janelle		w/ Janelle		w/ Danielle
2:30pm
3:00pm	Self Defense		Self Defense
	w/ Michelle S.		w/ Michelle S.
3:30pm		Jazz It Up
		w/ Michelle M.
4:00pm	Butts &  Guts		Butts & Guts	Butts & Guts
	w/  Ken		w/ Ken	w/ Ken
4:30pm	Cycling*	Cycling*	Cycling*	Cycling*
	w/ Ken	w/ Cassie	w/ Cassie	w/ Sarah
4:30pm	Belly Dancing
	w/ Laura
5:20pm	8 Minute Abs	8 Minute Abs	8 Minute Abs	8 Minute Abs
5:30pm	Cycling*	Cycling*	Cycling*	Cycling*
	w/ Jordan	w/ Anne	w/ Jordan	w/ Anne
6:20pm	8 Minute Abs	8 Minute Abs	8 Minute Abs	8 Minute Abs
7:00pm	Zumba	Yoga	Zumba	Yoga
	w/ Katelyn	w/ Ta’rin’ii	w/ Katelyn	w/ Ta’rin’ii
7:00pm		Jump on It		Jump On It
		w/ Staff		w/ staff

 

IMPORTANT  Please bring water and a sweat towel and you CCSU ID to every class!
Cycling & 8 Minute Abs classes are in the Kaiser Bubble, all other classes held in Kaiser Fitness Room.
Kaiser Fitness Room is located in the basement of Kaiser Hall.
All Classes are 50 minutes.
* denotes that equipment is limited (15 for cycling, 12 for jump on it)